Wednesday, July 27, 2011

Incredible Show Today!

Today's radio show was awesome!  I had five of the most amazing women on sharing their stories about weight loss - their trials, tribulations and triumphs!  I must say, I truly admire these women!  Please listen to these amazing stories!!!!

Our conversation is not done!  I am going to have these women back on the show next week, so definitely tune in! 

Losing weight is an obstacle.  I should've listened to my Mom growing up.  I wouldn't be in this battle, but I'm here and definitely learning a lesson!  As an adult, I'm learning so much about food, our bodies and how food affects it, exercise and the kinds of exercise that are actually going to enhance the weight loss and how to cope with the mental and emotional aspects of the challenging part of life!

Keep moving and getting strong mentally, emotionally, physically and spiritually!  Eventually, the weight will release itself from you - for good!!!